Dance Therapy - Mini Series:
Conscious movement for emotional support
January-Fabruary dance-therapy group meetings with Katrina Menshikova.
We dance, draw, enjoy scented oils to make our way through winter with pleasure and interest.
Time: Friday evening, from 8 to 10 pm.
Dates: January 3, 10, 17, 24, February 7 2025.
What are we going to practice:
🔹 acknowledging bodily sensations
🔸 expanding movement patterns range
🔹 looking into interconnection of body parts
🔸 establishing connection with feelings
🔹 exploring movement as an instrument of emotional expression
The main topic to run through all the warm-ups will be posture awareness: diagonals in the body, interconnection of the limbs, foot/shoulders and pelvis/jaw coordination, centers of gravity, fascia structures.
The core principles of the meetings:
To reserve a spot in the group, you will need to send a pre payment of 30 euros and pay the rest at the first meeting (if the group won't happened, you will get 30 euro back).
Early bird price - 120 euro (prepayment to be sent before December 22th);
from December 23rd - 140 euro.
INFO & SIGN IN: [email protected]
Conscious movement for emotional support
January-Fabruary dance-therapy group meetings with Katrina Menshikova.
We dance, draw, enjoy scented oils to make our way through winter with pleasure and interest.
Time: Friday evening, from 8 to 10 pm.
Dates: January 3, 10, 17, 24, February 7 2025.
What are we going to practice:
🔹 acknowledging bodily sensations
🔸 expanding movement patterns range
🔹 looking into interconnection of body parts
🔸 establishing connection with feelings
🔹 exploring movement as an instrument of emotional expression
The main topic to run through all the warm-ups will be posture awareness: diagonals in the body, interconnection of the limbs, foot/shoulders and pelvis/jaw coordination, centers of gravity, fascia structures.
The core principles of the meetings:
- Don't look for the right/acceptable movement. Act without judging yourself and the others.
- Surprise yourself. Withhold no prejudices and dogmas towards your way of movement.
- Be authentic. Do not try to please anyone, do not try so hard to be unique and special. You already are.
- All tasks are just invitation. They are meant to be a challenging, but pleasant exploration. If you are not ready for something, feel free to try something else.
- Take care of yourself and others. Both physically and emotionally.
- We communicate in English and Russian, I will speak both languages and translate if necessary.
To reserve a spot in the group, you will need to send a pre payment of 30 euros and pay the rest at the first meeting (if the group won't happened, you will get 30 euro back).
Early bird price - 120 euro (prepayment to be sent before December 22th);
from December 23rd - 140 euro.
INFO & SIGN IN: [email protected]