OFFENE YOGASTUNDEN / OPEN YOGA CLASSES
VINYASA FLOW YOGA
Mittwochs mit Sarah Sokei Yoga (Deutsch) 18.30-19.45h
Vinyasa Flow Yoga ist eine dynamische und fließende Form des Yoga, bei der die Bewegungen mit dem Atem synchronisiert werden. Diese Praxis verbindet eine Serie von Asanas (Körperhaltungen) in fließenden Übergängen. Vinyasa Flow Yoga bietet eine harmonische Mischung aus Kraft, Flexibilität und Entspannung und ist für alle Übungslevel geeignet.
Vinyasa Flow Yoga is a dynamic and flowing form of yoga in which the movements are synchronized with the breath. This practice combines a series of asanas (postures) in flowing transitions. Vinyasa Flow Yoga offers a harmonious blend of strength, flexibility and relaxation and is suitable for all levels of practitioners.
MINDFUL FLOW YOGA WITH AROMATHERAPY (EN/DE)
Thursdays / Donnerstags at 18.30-19.45 with Annukka
Treat yourself with a sensory experience that combines the calming effects of yoga with the soothing power of aromatherapy. In this class Annukka guides you with a peaceful, somatic approach through a gentle and flowing vinyasa sequence, supported by essential oils. It is a holistic practice, where the body is invited into a nourishing movement flow through yoga asanas, stretches and breath work. Rather than reaching for extremities, we work on qualities of sensing and embodiment, towards an increased sense of presence, coherent body awareness and a more regulated nervous system. Annukka holds space for her students to connect deeply with themselves and to practice in a safe, self-compassionate, sustainable way, leaving the sessions relaxed and refreshed.
The class will take place either in English or German, depending on the participants.
**Please book your spot in advance! This class will take place from 3 bookings**
INNER BALANCE YOGA
Fridays with Mariateresa at 18.30.19.45 with Mariateresa
*Starting on 8th November**
Find Harmony at Inner Balance Yoga Class, by cultivating physical, mental and emotional equilibrium through a combination of asanas, breathwork and calming meditations. This class emphasizes the balance between strength and softness, effort and ease, allowing you to find a state of flow on and off the mat. Perfect for all levels, Inner Balance will help you reconnect with your self, reduce stress, and bring a sense of calm and mindfulness into your everyday life.
Thursdays / Donnerstags at 18.30-19.45 with Annukka
Treat yourself with a sensory experience that combines the calming effects of yoga with the soothing power of aromatherapy. In this class Annukka guides you with a peaceful, somatic approach through a gentle and flowing vinyasa sequence, supported by essential oils. It is a holistic practice, where the body is invited into a nourishing movement flow through yoga asanas, stretches and breath work. Rather than reaching for extremities, we work on qualities of sensing and embodiment, towards an increased sense of presence, coherent body awareness and a more regulated nervous system. Annukka holds space for her students to connect deeply with themselves and to practice in a safe, self-compassionate, sustainable way, leaving the sessions relaxed and refreshed.
The class will take place either in English or German, depending on the participants.
**Please book your spot in advance! This class will take place from 3 bookings**
INNER BALANCE YOGA
Fridays with Mariateresa at 18.30.19.45 with Mariateresa
*Starting on 8th November**
Find Harmony at Inner Balance Yoga Class, by cultivating physical, mental and emotional equilibrium through a combination of asanas, breathwork and calming meditations. This class emphasizes the balance between strength and softness, effort and ease, allowing you to find a state of flow on and off the mat. Perfect for all levels, Inner Balance will help you reconnect with your self, reduce stress, and bring a sense of calm and mindfulness into your everyday life.
