OPEN YOGA CLASSES
VINYASA FLOW YOGA
Mittwochs mit Anna Brauneck (Deutsch/English) 18.30-19.45h
Vinyasa Flow Yoga ist eine dynamische, fließende Yogapraxis, bei der Bewegung und Atem zu einer harmonischen Einheit werden. In dieser Stunde erwarten dich kraftvolle und zugleich sanfte Abläufe, die dich durch belebende Sonnengrüße, stärkende Standhaltungen, wohltuende Rückbeugen, sanfte Dehnungen und ruhige, sitzende Asanas führen. Jede Bewegung ist mit dem Atem verbunden – so entsteht ein meditativer Flow, der den Körper kräftigt, flexibel macht und gleichzeitig den Geist beruhigt. Die Stunde endet mit einer tiefen Entspannung in Shavasana, die dich geerdet und ausgeglichen zurücklässt.
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Vinyasa Flow Yoga is a dynamic and fluid style of yoga that connects movement with breath, creating a harmonious and meditative flow. In this class, you'll be guided through an energizing sequence that includes sun salutations, standing poses, gentle backbends, seated stretches, and calming asanas — all leading into a deeply relaxing final rest in Shavasana. Each movement is synchronized with your breath, helping you build strength, increase flexibility, and find a sense of inner calm.
MINDFUL FLOW YOGA WITH AROMATHERAPY (EN/DE)
Thursdays / Donnerstags at 17.30-18.30 with Annukka
Treat yourself with a sensory experience that combines the calming effects of yoga with the soothing power of aromatherapy. In this class Annukka guides you with a peaceful, somatic approach through a gentle and flowing vinyasa sequence, supported by essential oils. It is a holistic practice, where the body is invited into a nourishing movement flow through yoga asanas, stretches and breath work. Rather than reaching for extremities, we work on qualities of sensing and embodiment, towards an increased sense of presence, coherent body awareness and a more regulated nervous system. Annukka holds space for her students to connect deeply with themselves and to practice in a safe, self-compassionate, sustainable way, leaving the sessions relaxed and refreshed.
The class will take place either in English or German, depending on the participants.
**Please book your spot in advance! This class will take place from 3 bookings**
DEEP RELAX YOGA
Fridays with Mariateresa at 18.30.19.45 with Mariateresa
This class will gently guide you through calming stretches, restorative postures and mindful breathing exercises that promote relaxation and balance. Perfect for releasing tension and soothing the nervous system with gentle music. A peaceful retreat from the business of every day life that will leave you feeling calm and refreshed, grounded and at ease - a mindful way to softly move into your weekend.
MORNING YOGA FLOW - Brain Body Movement
Thursdays at 09.00-10.00 with Mansi
Start your day with an energizing and grounding practice designed to awaken your body and center your mind. We’ll move through a holistic sequence that enhances mobility, builds strength, and increases flexibility - leaving you feeling balanced, refreshed, and ready for the day ahead. Guided by breath and mindful movement, we’ll flow through yoga postures interwoven with somatic movement, cultivating a deep connection between body and mind. Mansi brings a unique fusion of science and spirituality to the mat. With a background in molecular neurobiology and over four years of experience as a certified yoga (590 RYT) and mindfulness teacher, her classes are a blend of deep embodiment, nervous system regulation, and brain-based conscious movement. Drawing from yogic wisdom and neuroscience, she guides students through practices that are both grounding and transformative. Her teaching is trauma-informed and rooted in her signature method, Brain-Body Movement (BBM)-a neuro- somatic approach born from her own healing journey navigating anxiety, emotional shutdown, and chronic pain stored in her body.
Thursdays / Donnerstags at 17.30-18.30 with Annukka
Treat yourself with a sensory experience that combines the calming effects of yoga with the soothing power of aromatherapy. In this class Annukka guides you with a peaceful, somatic approach through a gentle and flowing vinyasa sequence, supported by essential oils. It is a holistic practice, where the body is invited into a nourishing movement flow through yoga asanas, stretches and breath work. Rather than reaching for extremities, we work on qualities of sensing and embodiment, towards an increased sense of presence, coherent body awareness and a more regulated nervous system. Annukka holds space for her students to connect deeply with themselves and to practice in a safe, self-compassionate, sustainable way, leaving the sessions relaxed and refreshed.
The class will take place either in English or German, depending on the participants.
**Please book your spot in advance! This class will take place from 3 bookings**
DEEP RELAX YOGA
Fridays with Mariateresa at 18.30.19.45 with Mariateresa
This class will gently guide you through calming stretches, restorative postures and mindful breathing exercises that promote relaxation and balance. Perfect for releasing tension and soothing the nervous system with gentle music. A peaceful retreat from the business of every day life that will leave you feeling calm and refreshed, grounded and at ease - a mindful way to softly move into your weekend.
MORNING YOGA FLOW - Brain Body Movement
Thursdays at 09.00-10.00 with Mansi
Start your day with an energizing and grounding practice designed to awaken your body and center your mind. We’ll move through a holistic sequence that enhances mobility, builds strength, and increases flexibility - leaving you feeling balanced, refreshed, and ready for the day ahead. Guided by breath and mindful movement, we’ll flow through yoga postures interwoven with somatic movement, cultivating a deep connection between body and mind. Mansi brings a unique fusion of science and spirituality to the mat. With a background in molecular neurobiology and over four years of experience as a certified yoga (590 RYT) and mindfulness teacher, her classes are a blend of deep embodiment, nervous system regulation, and brain-based conscious movement. Drawing from yogic wisdom and neuroscience, she guides students through practices that are both grounding and transformative. Her teaching is trauma-informed and rooted in her signature method, Brain-Body Movement (BBM)-a neuro- somatic approach born from her own healing journey navigating anxiety, emotional shutdown, and chronic pain stored in her body.
