Sundays at 18.30-20.30
Starting from 22.02.2026
with Helin Pachali
Permission to Sense
is a mindfulness based movement, dance and awareness practice,
that will help you to fully arrive
in your sensing body,
a present calm mind and an open heart.
In my classes I use in general...
somatic approaches to the body, a specific form of movement
meditation, that will help you to become fully present, installing your
inner observer, calming your chattering monkey mind and let go of
unnecessary tension.
As well as bodywork; alone, in couples and small groups to experience
nurturing and mindful touch.
--------------------------------------------
In the frame of my approach, I focus on...
how to guide people into a state of mind, in which, through practices of
mindfulness, allowing becomes possible.
It will not just stay a word anymore, instead it will become tangible,
embodied & can flood your system with a lot of pleasure and open up
new spaces inside of you.
In your mind AND your bodies.
Through a specific linguistic guidance that takes the psyche on board,
participants can arrive in a deeper & and more connected sensing of
their bodies, minds, souls.
„It will allow you to access a deeper contact to your Self and others.“
Holding the space for those processes, through that specific guidance
that involves tools of mindfulness, allowing & somatic approaches to
the body it opens up new spaces inside of you.
In your mind & your bodies.
Arrived in that specific state of mind of the "Now" and the "allowing"
you will be able to experience a different kind of consciousness.
It can be quiet magical & healing actually.
During the partner work part:
... you can learn more about the
nurturing magic of mindful, and supportive touch & bodywork (in a very
safe and nonsexual, but very pleasurable way)
in combination with you,
following your own impulses and authentic movement and expressions
at all times!
„It's a unique space where mindful touch & authentic expression are
coming together!“
You may experience many different layers of self-awareness, pleasure &
release of tension.
--------------------------------------------
DETAILS & SIGN IN: [email protected]
Starting from 22.02.2026
with Helin Pachali
Permission to Sense
is a mindfulness based movement, dance and awareness practice,
that will help you to fully arrive
in your sensing body,
a present calm mind and an open heart.
In my classes I use in general...
somatic approaches to the body, a specific form of movement
meditation, that will help you to become fully present, installing your
inner observer, calming your chattering monkey mind and let go of
unnecessary tension.
As well as bodywork; alone, in couples and small groups to experience
nurturing and mindful touch.
--------------------------------------------
In the frame of my approach, I focus on...
how to guide people into a state of mind, in which, through practices of
mindfulness, allowing becomes possible.
It will not just stay a word anymore, instead it will become tangible,
embodied & can flood your system with a lot of pleasure and open up
new spaces inside of you.
In your mind AND your bodies.
Through a specific linguistic guidance that takes the psyche on board,
participants can arrive in a deeper & and more connected sensing of
their bodies, minds, souls.
„It will allow you to access a deeper contact to your Self and others.“
Holding the space for those processes, through that specific guidance
that involves tools of mindfulness, allowing & somatic approaches to
the body it opens up new spaces inside of you.
In your mind & your bodies.
Arrived in that specific state of mind of the "Now" and the "allowing"
you will be able to experience a different kind of consciousness.
It can be quiet magical & healing actually.
During the partner work part:
... you can learn more about the
nurturing magic of mindful, and supportive touch & bodywork (in a very
safe and nonsexual, but very pleasurable way)
in combination with you,
following your own impulses and authentic movement and expressions
at all times!
„It's a unique space where mindful touch & authentic expression are
coming together!“
You may experience many different layers of self-awareness, pleasure &
release of tension.
--------------------------------------------
DETAILS & SIGN IN: [email protected]